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NSV
Can someone please tell me what NSV actually stands for? Cheers!
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30 Day Shred - first 10 days
Well I thought I would provide an update for those wanting to do the 30DS/ wondering if it is worth it. I started the workout 10 days ago and have completed the level 1 workout 6 times in that 10 days, on top of my usual gym work out. I had hit a total plateau for a couple of months. I hopped on my scale this morning…
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A pound of...
...muscle does not weigh more than a pound of fat. They weigh exactly the same. The difference is in the volume...
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30 day shred - any good?
I was just wondering if anyone has done the 30 day shred? What are your thoughts? shall I invest in the dvd?
