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Period Fluid Rentention and Weight Gain
Has nothing on the fluid retention post op. After having all my girly bits removed and not having anything to eat except clear liquids for 24 hours I am up 4 pounds. So what is the point of the post.... You dont just retain water during your period silly rabbits. And obviously starving yourself won't make you lose weight…
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For LADIES ONLY -- No longer part of the IBTC
Question for my bustier girls... I have went from a B to a D cup in about a year.. So I am no longer captain of the itty bitty t!tty committee.. My boobs are like a freaking catch all for everything! I just caught a slice of strawberry down my blouse onto my white bra... And yogurt again on my black blouse.... I cannot…
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KickA$$ Friends
Just wanted to give a shout out to the most amazing group of friends a girl could ask for... I love my Friends list and wouldn't trade a single one of you sexy loves for the world... You guys are the most supportive people in my life. No matter if I post something fitness related or just a rant, you always come through for…
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Bread and Spreads P28
Hear a lot of buzz about P28 lately. I don't eat a lot of bread, but would like to add it back in to my meal plan. Been buying Ezekiel 4:9 for myself but it often goes bad before I can finish it. I am looking for something that not only I can eat, but my family will enjoy also. Also the spreads... I use PB2 right now…
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KickA$$ Friends
DUPLICATE POST -- ARG!!! See other one please:) Just wanted to give a shout out to the most amazing group of friends a girl could ask for... I love my Friends list and wouldn't trade a single one of you sexy loves for the world... You guys are the most supportive people in my life. No matter if I post something fitness…
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What do you want for Christmas
With there only being 146 days until Christmas, got me thinking about what to ask Santa for... Think I want to be able to sit on his lap this year :wink: - What else should I ask for? - What do you want to ask Santa for?
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All Natural Sea Salt
I drink about a gallon of filtered water or more a day. I was told that since I drink so much water, I should sprinkle a dash of of all natural sea salt in my hands and swallow it with a drink of water. I should do this every 16oz or so to make sure I am not flushing out my organs.. And to maintain my PH Balance... Again…
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Body Modification is a form of Self Mutilation
I was on my way to workout this morning with my closest friend whom I have known for 11 years. She has seen me through many hardships. I was discussing my tattoo appointment to finish up my leg piece and the beginning of another when she out of no where tells me she is worried about me. I need to seek professional…
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Most Unusual Career
Since it is TMI Tuesday... Thought this would be a fun topic. What is the most unusual career you have had? I used to sell designer caskets in an array of automotive colors. Even had a Harley Davidson Biker Box and Custom Realtree camouflage casket.. But Classic Car Caskets wasn't fully appreciate here in NWA. Needless to…
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New ink!
I'm getting some new work done on Saturday and cannot wait for it!!! When is your next tattoo session? :) :happy:
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Cardio or Weights first?
When I first started working out, I was told to lift weights first and then do cardio if I am wanting to lose weight and tone up. Then when I reached my goal weight/size, to switch and do my cardio first and then lift weights and it will help me maintain my physique. My goal is to obviously lose weight, however, I really…
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Suggestions about questions to ask
I am going down to my local Box today to see what all the excitement is about CF. I just entered a fitness challenge and I thought Crossfit would be a great way to drive lean muscle mass development and lose some inches! I have been doing pretty well so far I think with the exercises/weights I have been doing, but I really…
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Crossfit anyone?
Anybody do crossfit? I just entered a fitness challenge and I thought Crossfit would be a great way to drive lean muscle mass development and lose some inches! I have been doing pretty well so far I think with the exercises/weights I have been doing, but I really want to kick it up a notch. I'm not worried about gaining…
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How do I know what the right protein level is for me?
I utilize a 5:2 meal plan. I eat healthy meals and intake about 1400 - 1500 calories 5 days a week. For 2 days a week, I have what I refer to as a cleanse day where I only take in about 550 calories. I work in an office M-F, so I am behind a desk for quite a bit of my day. I make the occasional laps around the building on…
