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Reducing meat, need ideas
I need to reduce my meat and dairy intake because it is adding o my inflammation problems. I am limited in my mind to eggplant, beans, and non-GMO tofu for replacements. Does anyone have any tried and true recipes or Pinterest boards with ideas?
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AppleWatch activity
Are there any apps for AppleWatch that transfers you other activity to MFP?
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Supplements and vitamins?
The doctor says my vitamin D and potassium are low. I prefer to fix it with food, but she wants me to supplement in the beginning to boost it up faster. Any recommendations? Also, my coworkers swear by B-12 for energy and I am considering it. We work 10 hour days and I heavily rely on coffee to get me through it. Any…
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Suggestions on how to up my calorie intake?
I am having a hard time eating the 1200 calories set by MFP, much less the additional calories I am burning with exercise. I eat all day long at work-usually a egg white and veggie scramble for breakfast and the fruit and nuts thought out the day. Lunch is usually a sandwich of low fat lunch eat or fish with lots of…
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Finding balance
I think my biggest challenge right now is getting the right balance. I work 10 hour days 20 minutes away from home, which makes for a very long day. Additionally, we only get a half hour for lunch. I am trying to get enough sleep, not miss work, spend time with family, work out, and make healthier meals. I try to do Wii…
