I need to reduce my meat and dairy intake because it is adding o my inflammation problems. I am limited in my mind to eggplant, beans, and non-GMO tofu for replacements. Does anyone have any tried and true recipes or Pinterest boards with ideas?
Are there any apps for AppleWatch that transfers you other activity to MFP?
The doctor says my vitamin D and potassium are low. I prefer to fix it with food, but she wants me to supplement in the beginning to boost it up faster. Any recommendations? Also, my coworkers swear by B-12 for energy and I am considering it. We work 10 hour days and I heavily rely on coffee to get me through it. Any…
I am having a hard time eating the 1200 calories set by MFP, much less the additional calories I am burning with exercise. I eat all day long at work-usually a egg white and veggie scramble for breakfast and the fruit and nuts thought out the day. Lunch is usually a sandwich of low fat lunch eat or fish with lots of…
I think my biggest challenge right now is getting the right balance. I work 10 hour days 20 minutes away from home, which makes for a very long day. Additionally, we only get a half hour for lunch. I am trying to get enough sleep, not miss work, spend time with family, work out, and make healthier meals. I try to do Wii…
