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Vietnamese Food
Vietnamese restaurant for dinner. What is low in calories? Pho? Shrimp Curry? Suggestions?
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Wednesday 7/24
No thread today? I guess we really are dying off! :sad: I had a great workout today. 30 minutes of intervals on the treadmills and some new-to-me squats and lunges that I read about last night on Pinterest. Figured I could spice up my workouts with something new. Goal is to stay within my calories. I went over by a bit…
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Roku Fitness
Anyone subscribe to a fitness channel on the Roku that they particularly like?
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COMMITMENT - TGIF 4/26/13
Happy Friday Friends! Starting the thread before my bedtime since I'm a west coaster ... I don't want to hold up your plans for the day. What is your commitment for this fine Friday? Be sure to check back later and let the community know how it went. Have a great day. :wink:
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Tired After Exercise
I think I read somewhere that exercise is supposed to give you more energy. I'm just pooped! I've been hiking or doing treadmill intervals. After I take a shower all I want to do is take a nap! Anyone else? My body feels relaxed and so tired. I'm eating plenty, so it's not for lack of nutrition.
