-
Eating Problems, ED related or not?
I've had an ed for over a year now... And I'm at a point where I'm trying to get okay with eating. I can not eat for days, but once I eat something, it's EXTREMELY hard to stop! I have the selfcontrol to not eat for days but even just having a grape can cause me to eat thousands of calories worth of food Any ideas to help?
-
Body fat percentage?? Needs help
I google "body fat percentage calculator" on google and there are so many websites that pop up. When filling in my information in about 7, the results ranged from 17% to 26%! Obviously something is up... Is there a reliable one that I can trust? I've been wondering this for a while and I really want to know my body fat…
-
Calling all ED Warriors, IIFYM Freaks, or Gym Junkies
I've really been getting too depressed, stressed, and down on myself lately and I really just need new support. I would love new friends, please feel free to add me. If you want to know a little about me, I am recovering from an eating disorder and trying to stop binging mainly. I follow iifym, I love the gym, and I just…
-
Skinny Mini Cupcakes! *MUST CHECK OUT THIS RECIPE*
This is my all time favorite recipe ever! It's so simple to make, it comes out so creamy and soft everytime, and there are so many different variations you can make of it! Skinny Mini Cupcakes Yield: 48 cupcakes Ingredients For Cupcakes: ½ box cake mix (dry mix only) 2 egg whites ½ cup water 1 6 ounce container yogurt the…
-
Skinny Mini Cookies&Cream Cupcakes (Only 26 calories each!)
This is a variation version from my original post.. to check that out, go to this link: http://www.myfitnesspal.com/topics/show/1043840-skinny-mini-cupcakes-must-check-out-this-recipe These came out tasting like chocolate chip muffins but hey they tasted amazing so who cares right! Yield: 56 cupcakes Ingredients 1/2 box…
-
Skinny Chocolate Silk Fudge Cake (Best Healthy Cake Ever)
http://www.skinnysweetsdaily.com/2012/08/skinny-chocolate-silk-fudge-cake.html?m=1 I swear I love using yogurt in recipes because not only does it cut down on calories and stuff but it also makes everything so soft and creamy! I made this cake for my friend's birthday and she told me it was one of the best cakes she's ever…
-
Lost 20 pounds and got more toned! (picture)
I've been eating a little less, a little more protein and a little less poptarts :tongue: Daily, I keep working on toning up more and it has helped a ton! It was slow progress, but I'm slow glad I went through it http://dakd0cjsv8wfa.cloudfront.net/images/photos/96/503/41096503_8474.jpg
-
Best Ab Exercises?
I've recently injured my foot so I haven't been able to do much cardio lately :( so I've been really careful on not trying to go over my daily goal, and with all this free time I've been trying to do more ab workouts to get more toned so even though I can't burn any fat off, when the time comes when I can then I'll be even…
-
Cinnamon Swirl Protein Bread (ACTUALLY TASTES GOOD)
I'm always hesitant trying recipes with protein powder, I never really like the taste of it. Even throwing a dash of it in yogurt or jello makes the whole thing taste off for me, I don't know if anyone else has this problem.. I'm just one of a kind :P But this recipe I found is perfect! It tastes the way bread is supposed…
