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Muscle maker grill
Anyone who has a muscle maker grill near them. If so what's your favorite meal? Mine is the turkey taco salad. It's AWSOME!
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Body fat
So I learned today that I only have 15-16 % body fat. This is why I'm having such a hard time figuring out how many calories a day I should be consuming to shed a few couple pounds without being at such a low deficit. My body obviously needs more calories to maintain the muscle I do have. Any help or insight would be…
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Vacation.....ugh
So in a few short hours I will be embarking on an all inclusive short vacation to riviera maya, Mexico. I have mixed emotions as usual with stepping out of my comfort zone with eating and relaxing. It's only for four days. I tell myself that it will be okay. I'm fully prepared to excercise that's not a problem. But…
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White chocolate raspberry quest bar
AWSOME! I'm not even a person who likes white chocolate. Our gnc recently just got it and I though I'd share.
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I need some encouragement I went tdee
I workout between 10-12 hours a week. I lift a lot of weights and run. Mfp eat back your calories isn't cutting it anymore. I'm hungry. I'm 5'3 130 lbs. I've been on mfp for 100 days now. I don't think the scale has moved in the last 60 days...honestly. So here it goes I'm eating more. Some feed back from people who eat…
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Macros
I workout a lot. Both cardio and strength train. What percent macros do most of you big timer exercisers use? I don't like the ones mfp gave me. I don't feel they're accurate for me. I go way over my protein allowance ( I'm a protein powder user). Mfp allows for ALOT of carbs( after i excercise they say i can have between…
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I messed up
I've been on mfp for about 26 days now. I've been an avid exerciser for about 13 years now so that wasn't the problem. I've been looking at people's posts trying to figure out how they've been successful on here losing weight. I think I went too gung ho in the beginning on my weight lost journey. Most days I've not been…
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Net calories
So my net calories is what I should be looking at?
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Glennys 100 calorie brownies
These are way to good to be good for you. Anyone looking for their chocolate fix should give these a try.
