Net calories

karapara21

So my net calories is what I should be looking at?

bajoyba

Yes. You want your net calories to match the calorie goal that MFP gives you.
If you exercise, you will end up eating more than your calorie goal, but think of them as burned calories. The net number is what's important.

karapara21

Thanks for the response.....still trying to get a grasp on this eat more idea....i