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Breastfeeding
I'm trying to lose weight by exclusively breastfeeding twins. Is there anyway I can adjust my calorie intake on the app to take breastfeeding into account? Nursing one baby is roughly 500 calories a day, therefore 2 babies would be 1,000.
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slow thyroid
Trying to lose weight with a "sluggish" thyroid. Busting my tail exercising and eating a calorie deficit every day and no weight loss, no fat loss.. only some muscle growth. Has anyone else gone through weightloss with a slow thyroid? How did you lose the weight? Help PLEASE!
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Probiotics?
Just curious on how everyone feels about probiotcs.. Either suppliments or from another source like yogurt? Do they help regulate digestion?
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Seeking advice on Calories in/ out
I get the whole physics part of the calories in/ calories out equation. I'm pretty active but I only get to make it to the gym 3 times a week. On gym days I work out like a beast. For example, a typical workout, 150 floors on stairmaster, core for 30 mins, upper or lower body with weights and resistance, then about 8 miles…
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New to this!
Hello. I'm not sure how this works but I'll figure it out. Like a lot of people, I have struggled with my weight for as long as I can remember. About 2 months ago I went to my doc because I was struggling with moderate depression, anxiety, mental fog, and just basically felt like crap all the time. He decided to draw…
