I'm trying to lose weight by exclusively breastfeeding twins. Is there anyway I can adjust my calorie intake on the app to take breastfeeding into account? Nursing one baby is roughly 500 calories a day, therefore 2 babies would be 1,000.
Trying to lose weight with a "sluggish" thyroid. Busting my tail exercising and eating a calorie deficit every day and no weight loss, no fat loss.. only some muscle growth. Has anyone else gone through weightloss with a slow thyroid? How did you lose the weight? Help PLEASE!
Just curious on how everyone feels about probiotcs.. Either suppliments or from another source like yogurt? Do they help regulate digestion?
I get the whole physics part of the calories in/ calories out equation. I'm pretty active but I only get to make it to the gym 3 times a week. On gym days I work out like a beast. For example, a typical workout, 150 floors on stairmaster, core for 30 mins, upper or lower body with weights and resistance, then about 8 miles…
Hello. I'm not sure how this works but I'll figure it out. Like a lot of people, I have struggled with my weight for as long as I can remember. About 2 months ago I went to my doc because I was struggling with moderate depression, anxiety, mental fog, and just basically felt like crap all the time. He decided to draw…
