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Seeking advice on Calories in/ out

Cmg2k
Cmg2k Posts: 35 Member
edited January 19 in Fitness and Exercise
I get the whole physics part of the calories in/ calories out equation. I'm pretty active but I only get to make it to the gym 3 times a week. On gym days I work out like a beast. For example, a typical workout, 150 floors on stairmaster, core for 30 mins, upper or lower body with weights and resistance, then about 8 miles on a stationary bike. I guess my question is, should I be consuming more calories on workout days or keep it around 1200? I really want to lose 30lbs! I just want to make sure I'm giving my body what it needs to accomplish my goals. Any advice?

Replies

  • ValerieMomof2
    ValerieMomof2 Posts: 530 Member
    Consume more. If you are normally eating 1200 and burning 500, then you need to eat at least 1700 so that you NET 1200
  • ChrisLindsay9
    ChrisLindsay9 Posts: 837 Member
    Yeah, it's important to keep in mind that your body 'needs' energy to burn bodyfat. And that energy comes from food. So, while it's counter-intuitive, you have to eat more to burn more (in a sense). Try to eat a bit more on your workout days and see if that helps you get closer to your goals. Good luck!
  • Cmg2k
    Cmg2k Posts: 35 Member
    Thank you!
This discussion has been closed.

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