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Sweating for the wedding 💪🏽👰🏻❤️
Hopping to connect with other brides! Our wedding is early 2019 (!) and I want to look as beautiful as I’ll feel walking down that aisle. 10% BF to lose with plenty of muscle to gain. Eat paleo(ish) and struggle with baked goods 🤪
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No Alcohol August
Hey MFP! I know this is a day late, but I committed yesterday to following "No Alcohol August". I enjoys good craft beer or a glass of wine most nights of the week, and it's been a BEAUTIFUL summer where I live (meaning lots of nights spent on the patio with friends, enjoying good food and drink!). I'm eating (extra) clean…
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Already living/eating clean, 10 lbs to lose!
Hey MFP community! I hope there's others in the same boat as me. I'm a 25 yr old who lives an active lifestyle and follows a 80/20 diet (80% clean, 20% flexible). I've hit a point where there's 10 lbs of body fat I want GONE! During any given week, I take an intense spin class, run +/- 15 miles and lift twice. My diary is…
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Returning from injury - Advice? Experience?
Hey runner friends! I'm getting back into consistantly running (3 days/week) after suffering an injury last fall. A friend and I trained for the Twin Cities full and two weeks before race day, I found myself with a fluid-filled knee. I chose not to run to prevent any serious damage. It's three months later and I want to…
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My blisters are getting blisters...
We all know that marathon training does some FUNKY stuff to our bodies. Blisters, chafing, emergency sprints to the bathroom following a long training run... I've had to change my running shorts to eliminate the inner thigh chafing, and haven't been able to avoid getting a blister on the very tip of one of my toes. A…
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Rest day binge-a-holic
It's an unexpected rest day due to some blistered feet, yet I still have my same appetite. After snacking all day at the office (someone opened the candy bag!) I logged my food intake and - to my dismay - I'm EIGHT HUNDRED CALORIES over my daily allowance. WTF. One day of binge snacking isn't going to ruin me. One day of…
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Snacking at the office...
HELP! I always find myself craving unhealthy snacks inbetween my meals at work. Before you remind me to eat 6 small meals through the day, I try and have almonds mid-morning and an apple or something with sugar in the afternoon. It seems like 30 minutes later, I dive into my snack size hershey bar stash or binge on 2 of my…
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20-somethings with healthy lifestyles!
Hey! I'm a 20-something and am looking for a group of people to support each other and encourage living a healthy lifestyle. If you aren't focused on losing a ton of weight but want to lower your body fat, work on eating clean and find new ways to exercise your bod then lets be friends!
