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Do you exercise with sore muscles?
I started a circuit class on Thurs. Following the class guidelines, I am suppose to be at the gym today doing my weights. My thigh muscles are still sore from the lunges on Thurs but the rest of my body feels ok. I was able to do the elliptical yesterday at lunch for 40 minutes and felt no pain, but sore and little stiff…
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what to look at... calories burned or minutes exercised?
QUESTION: Is it better to burn 400 calories in 30 minutes with a hard work out on elliptical or only burn 550 calories with a 60 minute work out?
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Clif energy Bars
I find myself enjoying 1/2 Clif bar for my afternoon snack, the only problem is they are high in sugars and calories for one small bar. Does anyone have a recipe to make them homemade and healthier :smile:
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THIS is better then weight watchers
I stopped using my fitness pal and tried weight watchers to see if the weight would come off any faster. Well, it was a month wasted. In 4 weeks, I barely lost 5.4 lb. I'm talking gym 5x a week for 45 min -to an hr on elliptical and stair stepper, measuring all my food and eating all my daily allowed points. Come to find…
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Am I using the calories wrong??
I think I have been doing this wrong for the past month and so hense reason why I haven't lost more then 4 lb. MFP say I should have 1200 calories a day. I average about 600-650 calories I burn from exercise a day. I haven't been eating those calories and staying at 1200 or maybe a little over. QUESTION....am I or am I not…
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When to weigh in??
When do you weigh in?? and do you weigt yourself 1x a week or 2x a week? Currently my weigh in day is Thurs., however I am itching to get on the scales today to see if there was any difference in 3 days. Any thoughts??
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Determined to do this but need some support
I am determined to get healthier and reach my goal of shredding 70 lb by September. I need to do it for not only myself but for my children. My motto is one step, one meal, and one day at a time. Any advice to help this journey, I would greatly appreciate. Thanks Amy
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one step at a time
One step at a time is my motto this year. I am 5'5 and 70lbs over weight. The weight didn't come on over night and it will not be gone over night. With the help of myfitnesspal and my walk/run class I know that I will be healthier and look healthier for the cruise my husband and I are taken for our 2 year anniversary in…
