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Losing weight on the scale after stopping weight training?
Hi there, I'm just wondering do you lose weight on the scale when you stop weight/strength training? I have lost probably about 2.5 kg since stopping weight training and I am not sure it's just muscle loss or I actually have lost weight. I actually found that I could never lose weight on the scales during the 6 months of…
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Strength Training - Before tracking calories
Hi there, I have had a personal trainer for about 9 months x twice a week for 45 min. We do a mixture of strength training and cardio. Lately a lot more strength training. So kettlebells, body weight exercises, slam ball, weights (but not hardcore weights, we do everything in the park). I have lost about 12-13 kg in the…
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HR Steps and Calories Burned - figures seem out
Hi there, I was comparing with my aunt today our stats. I have a fitbit HR and she has an Apple watch and it seems like my stats are quite out. For today: My stats for HR - Steps: 2800 Cal burned:1018 My aunts stats Apple watch - Steps: 9180 burned:478 active calories Yesterday (I only have my HR stats for yesterday): HR -…
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Check your food scales reguarly!
I just realised my food scales were out by 1/2 the measurements. That's right my scales were cutting the actual weight in half. I can't believe it :( I changed the battery and measurements are now on track. So my tip is to check weight regularly to makes sure it's showing correct measurements. Luckily I only decided to…
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Weight loss, but clothes feel tighter
Hi there, Just wondering why this is happening, I seem to have lost weight on the scales, but I am pretty sure I have put on weight as my clothing up top is a bit tighter. Do you know why this would be? Could it be loss of muscle? I do personal training sessions twice a week, and I am wondering if my body is just getting…
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IBS and how a day makes a difference (pics)
I'm new here, tracking my food intake as I have IBS and on a FODMAP diet and of course I need to loose weight. With IBS I go a bit crazy because my weight fluctuates so much from day to day. Sometimes I feel like I have put on so much weight, but then I tell myself I can't in such a short time and then just get really…
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Eating extra calories when in deficit
Hello, got a question. I suffer from IBS the main issue is when a food triggers me I can be ill/nauseous for a day or so and can't stomach that much...so my calories for those days become quite low (i'l have anywhere between 1000-500 calories left. But I have found the next day I feel better and become quite ravenous…
