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46lb lost before and after pics
i have lost 46 lb in 14 weeks and im feeling good for it i still have another 84lb to lose but its pics like these what will keep me going
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help
i want to post my sucsess story but dont know how to add my before and after pics
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treat day
anybody else have a treat day the day they get weighed i do...... i have one meal i really used to enjoy or something im craving and and get straight back to healthy eating the next day. it gives me something to look forward to and i have had a weight loss every week,
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confused about carbs
im trying to follow a low calorie low fat eating plan do i also need to keep under my carbs? or is that for people following a low carb diet ?
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I KEEP GOING OVER ON MY FAT
I AM MANAGING TO KEEP WITH IN MY CALORIES BUT KEEP GOING OVER ON MY FAT WILL THIS STOP ME LOOSING WEIGHT
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im in pain
i did my first aqua aerobics class yesterday i really enjoyed it but today im aching all over is this good or does it mean i have over done it ????? i know they say no pain no gain but is that really true
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green tea
i have heard green tea can help you loose weight does anyone know if this is true ???
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my hunger is getting the better of me!
i have been on mfp about 6 weeks now i was fine at first and my food was filling me over the last few weeks i have become more hungry does anyone have any tips cos i dont want to slip now
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head ache
since i have started mfp i have been getting head ache,s any body else had the same or if anyone knows the reason i could be getting them
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need some friends for help and support and to share idea,s w
pls feel free to add me as a friend we could help each other and share idea,s i have over 100lb to loose
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im lazy
ive been doing mfp 4 weeks now and i think im doing really well lost 11lb i go swimming twice a week and i love it i just carnt be bothered to do any other exercise i think when i loose some more weight i might get more energy
