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chocolate biscuit guilt!!
So I've been going really well, following my calories, eating sensible portions, etc.... until tonight. I finished my dinner, then opened a packet of Mint Slices, and NOMNOMNOMROFFROFFROFFROFFCHOMPCHOMP they're all gone! I wasn't even hungry! I didn't even really want to eat them! WHY DO I DO THIS???? And now of course I…
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issues at work
Not really sure what to do about this (if anything). I am having some difficulties with a work colleague. We work in a male dominated environment and, being blonde and svelte, she is accustomed to being the centre of attention. I've recently lost 10kg and because of this, I've started dressing differently. I have a lot of…
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just say it
I had a moment today. :happy: When I went to the gym at lunchtime, I saw a lady who is also there most days. I've always been impressed by her - she's committed, works hard and the changes to her physique are becoming really noticeable. So feeling chatty, I decided to tell her that. And she started crying! Eek! I…
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chur bro
Hi to everyone in NZ, Just a quick note to all the Kiwis to say I hope you're doing ok and we're thinking of you here in Oz. It's times like these that life is really put into perspective. Hang in there, Jo
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breakfast ideas for lazy people (ie. me)
Dear fellow weight loss crusaders, I am trying to change the way I eat by having a bigger breakfast and lunch, and a smaller dinner. On weekdays I eat breakfast at work (at my desk, as I save up my break times to go to the gym). Currently I have muesli or porridge but I'm getting tired of it. Seriously, it is starting to…
