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PCOS Sucess Pics
Hi All, Would love to see some befores and afters from ladies that have lost weight with PCOS. Really in need of the motivation. Thanks!
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A Valentines message to my scale!
Ok so this might sound weird but I have to wish my scale a very happy Valentines Day! I would like to call it a love hate relationship! Things have been rocky for a while, up and down if you know what I mean :) The past month has been difficult, I was hoping that he would make some changes but he was being stubborn and at…
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20kg(44pounds) in 5 months?
Hi all, just want to get your thoughts/experience around this. Do you think it's possible to lose this amount of weight in 5 months and if so, how would you plan your workouts. Eating clean btw
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NROLFW results on "bigger" women
Ok, so all the results pics that I have seen seem to be of women that had already lost the weight or naturally thin in their before pictures. Want to see pics of larger women that achieved results with NROLFW??? Please post them!
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PCOS, Lifting Weights & Testosterone
OK, so im hoping that one of you will be able to assist me here! I have been reading lots of posts about the benefits of weight lifting and am really keen to get started. I've come across a few articles that mention that men are able to bulk up due to testosterone and my concern is that i have high testosterone levels due…
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30 day shred, starting Monday, 13th May
Hi guys, I'm starting 30ds on Monday, anybody interested in joining in? Looking for friends to share and compare the experience with :smile:
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Cant eat enough calories in a day!!!!
Hi Guys I need some help here.....i just cant seem to find enough calories to eat in a day, im trying to eat back exercise calories and almost every day i burn almost 900 calories from Zumba and 30DS and i have no idea what to eat back as its too much food for me. I also didnt want to start eating junk just to make up…
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Progress Pics
Feel free to post your pics here!!!! We love the motivation!
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How to keep motivated when exercising in WINTER!!!
Hi Guys So whilst most of you are busy looking forward to summer, we are already into winter!!! Now ordinarily i would wake up at 4am to exercise, however with the icy cold mornings i can barely get my butt out of bed! Any tips/suggestions?
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Level 1 - Feedback!!!!!
Ok, Just going to have 1 topic for Level 1 feedback seeing as everyone is on different days! Day 3 - I woke up and my body was sore as hell so wasn't able to do Day 3 this morning, will attempt it later tonight after work :)
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Starting over! :(
Hi Guys To all of you that have advanced to Level 2, well done! Proud of you guys for sticking with it! Unfortunately i have been having a very crappy time, some personal issues and suffering with my knees :( But not ready to give up yet so im starting again today, L1D1! I figure its better to start over than to quit :)…
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Newbies???
Introduce yourselves!
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Level 1, Day 2
Okkkkkk, finished day 2 this morning! Thought it would be easier.....HE'LL NO! I do think though that it was due to me pushing a bit harder today, trying to do it right as opposed to yesterday! Jumping jacks got a lil tiny bit better, bicycle sit up thingies royally kicked my *kitten*! Burnt 240 calories according to the…
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1st day experience
What was yours like?
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Painful feet when exercising?
Hi Cysters Weird one, i have started with Zumba for Kinect. What i have noticed though is that once i start moving around, my feet get really sore with trainers on so i end up having to kick them off quarter way through my routine. Anyone else experience the same thing?
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Weight-loss success pics from Cysters
Hi Ladies I have PCOS and find it rather depressing that everyone else can lose weight so much faster than me. I find success stories really motivating and was wondering if any of you have had success losing weight with PCOS(Pics please) and if so, any tips? and what exercise program do you follow?
