Need2lose456 Member

Well done, can really see the difference!

I would have to train intensely for 4 hours a day to get incredible results like yours

Fantastic! How long did it take?

This is amazing! Well done, hard to believe it was so easy for you!!!

Hi There, I suffer with PCOS too! Its terrible and wouldnt wish it on anyone, however its not the end of the world, hope bad it gets depends on how you treat yourself. Firstly, you cant self diagnose, you need to go to your GYNAE, they will do a sonar to check the ovaries and blood tests to check your hormones. I was…

Ok so im going to be honest at the risk of sounding cruel! To me, if you really didnt want the make up on, you would have thought about washing your face at the gym or the wipes in the car like numerous people have suggested, however it seems TO ME like you want to wear the make up so you posted this to see what peoples…

I'm starting tomorrow

Hi Kieran, my only concern is loose hanging skin :( Starting 30 ds and Zumba, let's give that 2 weeks and see what happens

^This

That just sounds wrong! SO how does a 40 year old man feel? :laugh:

I have the facial hair! Wax weekly and tweeze daily:grumble: Now should i worry?

You look awesome, what program do you follow?

bump

AWESOME! you look great! and looking at the way your arms have changed definitely gives me hope!

People tend to log this as circuit training..... Calories burnt really depends on the weights that you use, i use 1kg weights and burn around 260 calories in a session, hubby uses 3kg(6.6lbs) weights and he burns 400+

^^^This South Africa/off

i think the problem here is not so much the guy as it is your "friend". I think she is the one that called you a DUFF in the first place, not K. and if im wrong, in any case, she didn't stand up for you so she is of that opinion too. surround yourself with more supportive friends, not ones that make you feel inferior!

Great saying...Weightloss is like driving, if you veer off the road, just make a U-turn and head back in the right direction!

Thanks for the advice!

Hubby and i are both using the Polar FT4, i usually burn about 260 in a 30ds session, but last night i used his 6.6lb weights for some exercises and burnt 301 calories. He burns abt 430 calories in a session. MFP and Xbox Kinect both over estimate higher than that!

Used to love mine but lots of people saying that it must be off.

Now we need to differentiate here! If we are talking fast food and "unhealthy" foods, i can go to 3000 upwards, but when it comes to healthy balanced diets, i just cant do it, to me, if food tastes great i can eat more, but if im not really enjoying it, i tend to eat just enough!

Naturally skinny? Me? :laugh:

Bummed..... Looks like i have wasted my money on a Polar HRM :sad: Which HRM's do you guys use and trust?

i try for the following... 8:30 - breakfast 10:00 -snack 12:00- lunch 14:00-snack between 16:00 - 18:00 - snack 19:30 - 20:00 - dinner As for the calories, about 300 from 20 minutes of 30DS, and between 500-600 doing 50 minutes of Zumba(Medium Intensity) on X-box Kinect

I also cant stand that artificial taste!

Also dont trust MFP reading, i take mine off my HRM

Noted....sounds good, will give this a shot!

Hi :) yes i use a HRM

I am Indian, born with a natural tan! :laugh: For us(darker skins) though i noticed something opposite, when a person loses lots of weight we start looking lighter with a more glowing complexion :)