new 30day shred.

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pookey13
pookey13 Posts: 27 Member
in Fitness and Exercise
hi would anybody like to join me? would like to start today?
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Replies

  • elmionka
    elmionka Posts: 5
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    is it hard compared to insanity? how long are the exercises?
  • pookey13
    pookey13 Posts: 27 Member
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    i havent done it yet. i would like to try it for the first time. ive seen the insanity video and that looks much more intense so depends what your looking for.
  • fashioncapital1
    fashioncapital1 Posts: 14 Member
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    is that the Jillian Micheals 30day shred one?
  • pookey13
    pookey13 Posts: 27 Member
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    is that the Jillian Micheals 30day shred one?


    yes it is
  • fashioncapital1
    fashioncapital1 Posts: 14 Member
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    so how does it work. with the levels?: do u level 1 for the first 10day then level 2 for the next 10 day and then level 3? im assuming thats it? i just watched it.. its not too intese! :D looks like something i could do :D
  • elmionka
    elmionka Posts: 5
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    I could try the 30 day shred with you :) I can see that the videos are available on YT, so it's 2 weeks of level1 ,2 & 3 ?
  • pookey13
    pookey13 Posts: 27 Member
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    so how does it work. with the levels?: do u level 1 for the first 10day then level 2 for the next 10 day and then level 3? im assuming thats it? i just watched it.. its not too intese! :D looks like something i could do :D

    yes thats right and exactly what i thought when i read about it
  • pookey13
    pookey13 Posts: 27 Member
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    I could try the 30 day shred with you :) I can see that the videos are available on YT, so it's 2 weeks of level1 ,2 & 3 ?

    its 10days for each level.
  • fashioncapital1
    fashioncapital1 Posts: 14 Member
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    Officialy started now :) we should add each other and keep each other motivated!!.. :).. OMG Sweat is dripping of me!!.. got the endorphin rush!!!
  • pookey13
    pookey13 Posts: 27 Member
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    hi
    just cleaning the house then im gona start it :)
  • fashioncapital1
    fashioncapital1 Posts: 14 Member
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    wat would u put it in as on MFP? idk :S
  • pookey13
    pookey13 Posts: 27 Member
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    wat would u put it in as on MFP? idk :S

    im not to sure, will try and look online and see if i find anything
  • dapattni
    dapattni Posts: 4
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    Good Morning! I started the workout level 1 on Monday but I was soooo sore that I had to rest Tues and Wed. I started it up again yesterday. I am feeling abit sore but I will continue with it. Today is day 2 for me. I would like to join with you even though I am 1 day ahead. Good luck. I am starting with 5 lbs on level 1 but I am switch to 2-3 lbs on some days. Look forward to hearing from you.
  • 1BigMidge
    1BigMidge Posts: 17 Member
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    I do Day 1 (sometimes day 2) twice a week as part of my general fitness routine ... keeps me nicely toned
  • Seersh67
    Seersh67 Posts: 7 Member
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    hey , ill join you, im going starting today too :)
  • 1BigMidge
    1BigMidge Posts: 17 Member
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    BTW someone asked what to put it under on MFP ...

    I created a new exercise "30 Day shred Day 1" set the time to 20 minutes and 260 cals
    For Day 2 I log 20 minutes and 300 cals

    (I took an average of cals from info I gathered around the net)
  • Buckeyegirlbritt
    Buckeyegirlbritt Posts: 69
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    The 30 day shred is roughly 27-30 minutes long including warm up and cool down and it's considered circuit training. I've done it. It looks easy, but kicks your butt. If you're looking to lose weight, you may lose a few pound, but not a lot. Most people lose it in inches which matter more.

    With that said, I wish you ladies good luck.
  • Need2lose456
    Need2lose456 Posts: 131 Member
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    BTW someone asked what to put it under on MFP ...

    I created a new exercise "30 Day shred Day 1" set the time to 20 minutes and 260 cals
    For Day 2 I log 20 minutes and 300 cals

    (I took an average of cals from info I gathered around the net)

    People tend to log this as circuit training.....

    Calories burnt really depends on the weights that you use, i use 1kg weights and burn around 260 calories in a session, hubby uses 3kg(6.6lbs) weights and he burns 400+
  • pandabear_
    pandabear_ Posts: 487 Member
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    Yes, I will join, as I just started it today and have already logged it in my diary! :)
  • pookey13
    pookey13 Posts: 27 Member
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    BTW someone asked what to put it under on MFP ...

    I created a new exercise "30 Day shred Day 1" set the time to 20 minutes and 260 cals
    For Day 2 I log 20 minutes and 300 cals

    (I took an average of cals from info I gathered around the net)

    thanks a lot im just about to start now

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