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Herbalife success anyone?
My niece is a distributor for Herbalife and asked me to try out their supplements and meal replacement shakes, so I said yes! I do not care for the shake flavor I got but the supplements seem pretty good.... well at least I do not get that nasty vitamin after taste anyway. So, has anyone else used Herbalife and what has…
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Daily hello...
We need a place to share on a daily basis!!! Just a place to say "Hi, how ya' doin'" So this is it!!! So, introduce your self and then come back and keep us posted on how things are going!!!! I will start! My name is Marca. I was diagnosed with Hashimoto's in the Fall of 2006... it was a pretty sudden crash rather than a…
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Help!!! Ladies Only Please
A little background first.... I am 46, have been morbidly obese for many years, have had 5 kids. My Dr. has already had the conversation about how all three of those things have effected the position of the uterus and bladder. I do kegals regularly and have started C25K but the more I run, the more stress incontinence I…
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I want to start Crossfit
I am wanting to add some cross training to my C25K workouts and add some weight training too.... so I have started looking into crossfit. The problem is that, when you live 75 miles from the nearest gym that offers classes, it is hard to know where to start. Let me also add that, though I like the idea of pushing past old…
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SRD
So how many of you have been to your State Recognition Days?!? Even though I have not been doing well the last few years (worse when I have quit before) I have attended Missouri State Recognition Day for the last 3 years. This year the Missouri queen lost 200 lbs. to goal WITH TOPS and 40+ more on her own before TOPS!!! I…
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HELP! Pre-diabetic and not losing
I need help/advice for my sister. She is 48, pre-diabetic (PCOS)and working really hard to lose weight. She measures food meticulously, keeps a food diary staying under 1400 cal mostly, exercises 3-5x a week and fights just to maintain her weight (about 60 lbs. over). She has seen Dr.s and all they recommend is "diet and…
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Welcome to my gym!
I could drive 35 min. to the nearest gym .... but with plenty of hard work around here needing to be done, WHY?!? Fresh veggies to follow!!! Yes, this is a great "before" photo, but we all start somewhere!
