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500 calories
Is it good that I burn 500 calories a day?
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Lifting Weights
Does 10 minutes worth of lifting weights help you gain muscle? 15 Lbs weights
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Constipation
Can Constipation cause weight gain? 2 weeks ago I weighed 154 now I weigh 160...Should I drink more water and more PB&J?
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Is this bad?
For the first time In like 3 months I went over my calorie limit here's my stats....will this make me gain weight again or if I just shrug it off and continue my diet again tomorrow GOAL- 1710 FOOD-1950 EXERCISE- 307 =1643
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Calories
Is this good? FOOD -1392 EXERCISE - 1175 = 217 Net Calories
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Weight
Today on a rare day I had 1639 calories but burned 1038 calories so Intaked 601 calories is that good or bad?:indifferent:
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600 net calories
is 600 Net calories good or bad?
