Is this bad?
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KipferFox
Posts: 7 Member
For the first time In like 3 months I went over my calorie limit here's my stats....will this make me gain weight again or if I just shrug it off and continue my diet again tomorrow
GOAL- 1710
FOOD-1950
EXERCISE- 307
=1643
GOAL- 1710
FOOD-1950
EXERCISE- 307
=1643
0
Replies
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No, it won't. In fact, you're still at a deficit. Also, even if you did go over your calories for one day, it's not going to hurt.0
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If I'm reading it right, you probably won't gain.
If you went over your food intake one day, it seriously isn't a big deal. Don't go over too often, though.
I doubt you'll gain. Continue as normal.0 -
You didn't go over, you just ate into your exercise calories, which is what MFP recommends.0
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First time in 3 months?? I just want to know how you managed that!
Worst case scenario - you'll lose a little less than you planned to this week. But you were still in a deficit - so no harm done.0
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