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Calculating body fat percentage, help!
So, I recently invested in a scale that also calculates bf % but I'm unsure of the accuracy of this, as other machines have given me different numbers and so have online calculators. How do you calculate your BF % and is there a more accurate way of doing this? thanks for all replies.
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Kettlebell workout input
Hi all, I'm interested in incorporating kettlebell exercises in my routine but have no clue where to start or what weights to start with. Any advice would be much appreciated.
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What is your fuel before exercise?
For those of you who work-out, is there anything you swear by that enhances your workout and gives you energy to go that much longer?
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Can anyone with a fitbit help me?
Hi, I just received my fitbit but have noticed that my calorie burn increases even whilst sedentary, is this normal? also the site is down, is this common because it's so discouraging as I cannot register. thanks in advance
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Anyone else obsessed with MFP?
Please tell me I'm not they only one logging foods/calories before having had the chance to eat them? Everything's running cold before I've sat down. Not sure the point of this thread but would love to connect with fellow extreme MFP devotees!
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Looking for buddies
Hi everyone. Signed up couple of days ago and would love to have some buddies. I'm female, 5ft 9, and 172lb, looking to lose 37lb. Anyone on a similar journey?
