Kettlebell workout input

kapot
kapot Posts: 53
edited January 22 in Fitness and Exercise
Hi all, I'm interested in incorporating kettlebell exercises in my routine but have no clue where to start or what weights to start with.

Any advice would be much appreciated.

Replies

  • mlb929
    mlb929 Posts: 1,974 Member
    I started kettlebell reading Lorna Kleidmans book BodySculpting for Women. I think it's Dragon Door that also has very good videos from what I understand, never done them myself.
This discussion has been closed.

Categories