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Saving cals for bedtime?
I have decided to stop counting calories, eating only as my body REQUIRES food, not necessarily when I feel just a twinge of hunger or whatever during the day. Reason being is so I can eat larger meals at dinner and hopefully stave off midnight munchies! And to get better sleep. Maybe also adding in something…
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Whats your grindtime song?
When you wanna get WORK done what song motivates you?? :)
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Hunger = easily sexually aroused?
When you're hungry do you feel more turned on? Is there a reason for this? Am I weird or is this common :blushing:
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Good Protien Sources for Vegans?
I'm new to veganism and I'm having a hard time finding lean protein sources!! What are some good low-fat, high-protein foods? All I can find are various forms of soy. And any other vegans that have had any success at buidling muscle please let me know how you did it! haha
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Yoga for relaxation videos?
I am a newbie to the group!! :) I am not new to yoga but I have only taken classes for power and ashtanga which are both very energizing. Could anyone recommend some online yoga videos or dvds that are good for bedtime/relaxing yoga? Thanks!
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I keep waking up hungry!
If I don't eat wayyy over my daily allotted calories I always wake up at around 1-3am feeling starved. No matter what I eat I always wake up at that time! I've been on about a 1200 calorie diet. I've been having trouble sleeping since quitting smoking weed. The exercise does help, as I run about 3.5 miles 5 days a week.…
