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Newbie
Hello everyone. I’m starting MFP again after not having much success on Weight Watchers program. Has anyone had great success with this program as compared to WW? It just seems easier to me to count calories vs points.
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Smartpoints vs calorie counting
Hello all, I just quit WW because they changed to Freestyle and it didn't work for me. I was losing weight with Smartpoints but so mad they changed to FS. I was wondering if it's just easier counting calories vs points? I tried MFP in the past but never stuck with it. I want to lose 20 lbs. Also, does MFP have a barcode to…
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Looking for friends/support
Has anyone switched over from Weight Watchers to MFP? Just wondering, bc they changed their program to Freestyle and it wasn't working for me. I need to lose 20 lbs. Today is my first day back to MFP.
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New begginnngs.
Hello everyone. I've been away for quite a while. Would love some friends for encouragement
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Sugar Cravings
Does anyone know how to get rid of horrible cravings for sweets? I'll go without cookies, cupcakes for a week or so, then crave them something awful and binge eat almost a whole bag of cookies in one sitting! Why am I not satisfied with only 1 cookie? Better yet, how can I get off this sugar binge? I get weak and shaky if…
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Kettlebells
Does anyone know how many calories burned using kettlebells. One website says 20 calories per minute (seems a lot). Thanx. Lisa
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Cardio exercises
Can weight loss be achieved by doing cardio exercises only? I hate strength training and weights at gym, but love walking outside and bicycling. I am currently doing 3 miles of brisk walking during week days and ride my bike for an hour on weekends. Any thoughts on this?:smile: Lisa
