-
Night time eating
Hey guys Iv been trying to lose weight for about 7 months now n I lost weight but gained it all back.. The main thing that I'm having an issue with is night time eating.. I would wake up in the middle of the night and grab sum chips or a handful of buscuits.. I live with my family and have siblings so I can't just throw…
-
Tips and tricks for losing weight
Hey guys Soo Iv been tracking my weight for the past couple of months and I really really want to lose 15 pounds in total.. Iv lost 5 already and I wanna lose the next 10.. My goal isn't to be "skinny" or anything I just want to lose some excess fat on my body and just look better.. At the moment I weight 165lbs and I'm…
-
Protein shakes for weightloss??
Hey guys :) Iv currently lost about 7 pounds and I need to lose another 7 pounds.. I kinda fell off the bandwagon when I got into a smaller size but I want to get back into it again, I recently bought 2 tubs of the usn ultra lean protein shake and I'm planning to take that twice and day as a meal replacent and snack…
-
Water weight!!
Hey guys!! Jus wanna check that I'm kinda doing it correctly.. I weigh myself like everyday (I know it's bad but I can't help myself) and what I do is that I weigh myself every morning before iv eaten anything!!! And I just look for a new low that iv hit.. Is that the right way of doing it?? Another thing that iv noticed…
-
No appetite at all!!
Hey guys.. So for about 3 days now, I have had literally no appetite I wake up in the morning and would drink water, all I have during the day til about 3pm is water and I won't feel hungry one bit.. I would probably have 1 meal that is about 300-400 calories and that could literally be it for the day.. Should I be forcing…
-
Not feeling hungry
Okay guys, here's the issue.. I'm trying at the moment to lose weight and I'm eating 3 meals a day, my calorie intake per day is around 1200-1350 but I have a tendency to snack at night but I try to make it something healthy.. The real issue here is that now it's past 12 mid day and I haven't had anything to eat and I'm…
-
Calorie defect not working!! Help!!
Hey guys I seriously need ur help Iv cleaned out my diet for the most part, I eat mainly salads for dinner n have soup for lunch and cereal for breakfast and it's all under 1200 calories but I'm not losing weight.. I'm 5ft 3 and currently weight 166.. My goal is 145 and iv been doing this for over a month and lost only 4…
