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RED MEAT - Often, Sometimes or Never?
This question has been pressing me lately. My parents raised us on pretty healthy food and only occassionally incorporated red meat (usually pot roast as a child which I never really cared for). Now-a-days I enjoy a good lean steak once a month or so from Outback. At most I eat red meat 4 or 5 times a month. I know it's…
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Yielding the Right of Way at the Gym
Ok. In the modern gym there's a lot of equipment, and it is usually laid out for the facility to accommodate as much equipment as possible with at least just enough room for people to walk thru. And yet, sometimes people don't pay any attention. I'll be half way through a set, and some passerby will shuffle by at about 2…
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Kale
Kale is very high in beta carotene, vitamin K, vitamin C, and rich in calcium. I just started cooking with it. I chopped it up and threw it in a pan of hot olive oil. It turned an even brighter, beautiful green and I added kosher salt. I let it cook for a couple minutes. It was amazing. Cripsp but melted in my mouth!
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Chicken Skin, Fish Skin good for you?
Just curious if these are good for you. I think fish skin is and I usually eat it. Chicken skin I usually avoid. I've heard it's good for you but it seems so greasy and fattening. I'm talking about skin on baked chicken here. Any thoughts? Also, what about vegetable skins. I often eat it as I've heard most of the vitamins…
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Patience/Committment with Weightloss Are Key
First three weeks of January I ate so healthy and no alcohol. Fourth week had a little fun with my food and three nights x three "drinks" each night. Seems to have undone everything. : ( I am happier with my overall body image but am wanting to get even leaner and the simple truth is I need to stay committed. Gotta be…
