Chicken Skin, Fish Skin good for you?

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brock_west_houston
brock_west_houston Posts: 23 Member
in Food and Nutrition
Just curious if these are good for you. I think fish skin is and I usually eat it. Chicken skin I usually avoid. I've heard it's good for you but it seems so greasy and fattening. I'm talking about skin on baked chicken here.

Any thoughts?

Also, what about vegetable skins. I often eat it as I've heard most of the vitamins are in it. For example, when I have a sweet potato, I usually eat the skin with it. What skins do you eat?

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  • neanderthin
    neanderthin Posts: 10,021 Member
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    I would put chicken skin on the same team with bacon........why someone would choose not to eat these, is beyond me. :love:
  • GiveMeCoffee
    GiveMeCoffee Posts: 3,556 Member
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    I would put chicken skin on the same team with bacon........why someone would choose not to eat these, is beyond me. :love:

    This!! Only way to make it better is if the skin is wrapped in bacon :drinker:
  • 1fitnessplanner
    1fitnessplanner Posts: 63 Member
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    All foods are fine in moderation unless they are so chemical they shouldn't really be considered food :)
  • Bigora
    Bigora Posts: 20 Member
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    I would put chicken skin on the same team with bacon........why someone would choose not to eat these, is beyond me. :love:

    +1

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