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Seeing results after a cheat day!
Has this happened to anyone else? I was really bloated for a couple weeks (mainly because of TOM and dehydration) And when I am bloated, I stay away from my cheat meal of the week because it just makes me feel even worse. But it was 2 weeks and I had awful cravings so yesterday I gave in and then today my stomach was the…
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Overnight oats
Chocolate peanut butter overnight oats are the best thing to ever happen. What are some of your favorite oat flavors and recipes? :)
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Eating back calories?
I'm a little confused on it..so stupid question of the day is... :) Say for example I eat 1800 cals a day then I go run and burn 300. So does that mean I should now eat 2100 cals to get those back? Is that how it works?
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A dyslexic man walks into a bra..
:D
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Lets hear your embarrassing gym story :)
So one time, my friend asked me to show her my form for a pushup, we were just messing around so I got down on the floor, and all the sudden.. farted SO loud. :laugh: :blushing: I could not stop laughing after she said "whoa don't over exert yourself!" Thought I'd share the laugh incase anyone is not having it today. C'mon…
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Need some laughs
Today is a rainy, cold, and slow day, is anyone else feeling this way? It would be great to get some funny stories, pics, anything to boost the mood and get my *kitten* in gear for my workout :D
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stop eating peanut butter.
haha just kidding : ) But I had you there for a second. Have a great day everyone!
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clean desserts please!
I love ending my day with a little treat, but I always want it to be healthy. I'm getting kind of tired of arctic zero, greek yogurt, fruit parfaits, fruit, etc. haha I have tried lots of different things : ) Is there any recipes (preferably without flour) or even a healthy or healthy-ish treat you buy at a store? I always…
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new workout music
I love listening to upbeat indie music while I work out, and I really want to find some new songs and bands! Stuff like Best day of my life by American Authors, Dreaming by Small Pools, Alright by Mat and Kim... You know, just the happy fun stuff : ) Any suggestions?
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Need new indie music!
I love listening to upbeat indie music while I work out, and I really want to find some new songs and bands! Stuff like Best day of my life by American Authors, Dreaming by Small Pools, Alright by Mat and Kim... You know, just the happy fun stuff : ) Any suggestions?
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How close do you follow MFP's calorie needs
I'm just wondering by a show of people how many of you go by what MFP states as your maintenance, losing, or gaining caloric needs. Have a lot of you made adjustments? I'm just no sure because I am trying to maintain my weight but MFP is telling me that my maintenance is higher than what I am already at which isn't right.…
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Time to cut back?
The last month I have been eating 1800 a day and lifting, I am seeing great results with muscle and ab growth, I am 6ft female. The 1800 was great at first but the past week I have found myself having to force food into me to meet my goal of 1800 and find myself saying "I seriously just ate all that and STILL have to eat…
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4000 calories!
I just need some advice. I train 5 days a week, 2 days running, 3 days full body strength and weight training, My daily intake on workout days is 1800 and on rest days it's 1600.. Today was a rest day and I went overboard with friends and ate lots of junk and lots of saturated fats...around 4000 calories or more. I usually…
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10 pounds 2 weeks help?!
Okay.. so 2 weeks ago I weighed myself and was 100 pounds. The next day I was super bloated and weighed 105 pounds. I weighed myself throughout that week and remained between 105-107, It's now been 2 weeks and I weigh 110 and I'm STILL bloated in the stomach area and it's frustrating because I have a flat stomach.. it's…
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10 pounds in 2 weeks?
Okay.. so 2 weeks ago I weighed myself and was 100 pounds. The next day I was super bloated and weighed 105 pounds. I weighed myself throughout that week and remained between 105-107, It's now been 2 weeks and I weigh 110 and I'm STILL bloated in the stomach area and it's frustrating because I have a flat stomach.. it's…
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sudden gain help
Okay.. so 2 weeks ago I weighed myself and was 100 pounds. The next day I was super bloated and weighed 105 pounds. I weighed myself throughout that week and remained between 105-107, It's now been 2 weeks and I weigh 110 and I'm STILL bloated in the stomach area and it's frustrating because I have a flat stomach.. it's…
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Sudden weight gain help?
So, I began lifting 45 mins a day 5 days a week about a month ago. The results in muscle growth I am seeing are great, but I'm really confused about the scale.. last friday my weight was normal then the next day when I woke up it was 5 pounds heavier and I was bloated in the stomach even though I have not eaten any…
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Girl lifters, what does your leg day look like?
I am very underweight and trying to gain muscle and become fit. Today was my first day of lifting, and it was a leg day. Today I did: 4 sets of barbell squats in reps of 15, 12, 6, 5 4 sets of leg presses in reps of 15, 12, 6, 5 4 sets of calf raises in sets of 20, 10, 10, 10 along with a 10 min ab workout, and 10 minutes…
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How long does it take to gain weight?
I increased my calories by 500 to be able to gain a pound or maybe 1/2 a pound a week. I am wondering if once a pound is gained, is it seen on the scale right away? I know this may sound stupid, but it's been a week and I still weigh the same. Is it at all possible to wake up one day and weigh 3 pounds more a couple months…
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Binge help..
Today I over ate.. Luckily I calculated it all. I literally just increased my calories 4 days ago from 1100 to 1600 to gain weight and also because I started weight training. Today I ate 3,500 that is what I am at after subtracting my TDEE, so I was at 4000something. I am only 4 days into weight training and eating more…
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Question on increasing calories
I am trying to gain weight. All the websites are telling me to eat 2500 or more calories a day to do so, but these online calculators don't know that my body has been used to eating just 1100 cals a day for the past year. I know this is too low and is why I'm increasing, but my question is... since my body is so used to…
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Anyone done Lee Labrada's program?
I decided to take on the 12 week muscle building program of Lee Labrada on BodyBuilding.com My goal is to gain weight and muscle, due to my very small size I made modifications to the diet plan so that I won't be at risk of losing more weight, has anyone done this program? What were your results? I am a female by the way :…
