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Chromium
Has anyone had any success with taking Chromium Picolinate for sugar control as well as any Generalized weight control issue. Have an outstanding day.
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back again
I had thought I would try a points program, but to no avail. I was eating too much food. So I'm coming back to MFP and Am glad to be back. I wish all of you wellness and success. Have a great day Jimmy.
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I'm confused
Howdy to ya'll, I read where 3500 calories is equal to one pound. So you need to have a deficit of 3500 to lose 1lb. I figured up my TDEE to be 2285 and my BMR to be 1904. The doctor has me on 1600 calories per day. So what is my calorie deficit for one week. Thank you in advance for your help. Have a great day.
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frustrated but still trying to hold the course
I'm still hanging in there, its just I have a problem with sweets. Does anyone know if chromium will help with sugar Addiction. Looking forward to hearing from you. Have a great day.
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1 gm of protein for 1lb of weight
I read where you should have 1gm of protein for every lb of weight. I weigh 250. Would it be Advisible to have 250gm of protein. Looking forward to your responses. Have a great day.
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Very high BMI with a short stature
I'm a 4'3" little person and I weigh 250. This gives me a bmi of about 62 which is extremely high. First of all I could Use your encouragement as well as does anyone know if bmi is measured on little people different than that Of an average height person. I've been a member of MFP for awhile now and don't seem to going…
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best way to get protein
I was wondering if anyone knew what was a better way to get protein. Eggs or a Powdered protein drink. I had read where an increase in protein can help in Losing weight. Looking forward to your response.
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Thinking about the Cambridge Diet
Does anyone have any information about the Cambridge Diet? They have you consume 3 shakes a day with a total caloric content of 420 calories a day. Is that too low? Is it dangerous. I'm desperate to lose weight and someone had approached me about the Cambridge Diet. This is why I would like your input regarding Cambridge.…
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seriously need some answers
Does anyone have any opinions regarding which is better. MFP or Weight Watchers Points Plus. I am looking for some input as I want To be on the best program to lose the most weight. Thanks. Jimmy.
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low glycemic diet vs MFP
I've been debating whether the low glycemic diet would be better for me or shouId I continue my program with MFP. I struggle with staying on the diet and always think The grass is greener on the otherside. But in the words of my wise 85 year old mother Is the grass seems greener over on the other side but once you get…
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new to MFP community
I've tried to lose weight all of my life. There have been some successes but a lot More failures than successses. I'm a 4'7" 243lb little person (dwarf). I'm looking Forward to meeting new friends on this board. I was introduced to MFP by my Orothopedic surgeon here in St. Louis MO. Being a little person we have ortho…
