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Chalean Xtreme
A friend of mine picked up the set of Chalean Xtreme (hope I'm spelling that correctly!) DVDs at a yard sale and gave them to me. However, there was no back up material, schedules, equipment needed, that sort of thing... Anyone out there in MFP land have tips or advice on these?
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Egg whites? Why not the whole egg?
I have been reading over recommend diet plans etc and keep seeing where they will use several egg whites as opposed to two whole eggs. Are they meaning like the egg beater carton equivalents? or are they buy whole eggs, separating out the whites and throwing away the yolks? I spent most of my childhood on my grandparents…
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Starving after donating blood... what the heck?
I donated blood today (I am a regular donor) but for some reason am just STARVING now! I'm not sure why... I have eaten fairly well. Have any of you had this happen? Maybe I just didn't notice it before as I was not logging what I ate at the time.... hmmm???
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Mixing it up at the gym
I have been going to the gym in the mornings for quite a while now and I love it! However, I'm getting a little bored with my usual routine of 25-30 minutes of cardio on the elliptical and then weight machines for 15 - 20 minutes. I do switch up the weight machines daily and occasionally flip on whether I do the cardio or…
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Trying to get back to the swing of things....
It's amazing how one day of reverting to lousy eating habits can throw you off stride. Saturday was a day like that. I didn't eat a lot but what I did eat was soooooo not good for me! Today was better. Plus, did some planning ahead for the week with some quick grab 'n go meals/snacks. Breakfast burritos (lite n healthy…
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Calories burned during strength training?
Hmmmm.... wondering why the excersize tab doesn't calculate calories burned on strength training/weights?
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Working Hard yet its hardly working
Hello, I joined this site at the recommendation of my Gastric Bypass Surgeons office. I have been struggling with a very slow weight gain since my surgery 7 years ago. A progression of circumstances have been contributing factors: divorce, sedintary job, early menopause just to name a few. Since my surgery I have gained…
