Chalean Xtreme

lorelei68

A friend of mine picked up the set of Chalean Xtreme (hope I'm spelling that correctly!) DVDs at a yard sale and gave them to me. However, there was no back up material, schedules, equipment needed, that sort of thing... Anyone out there in MFP land have tips or advice on these?

southernbuttercup

Here's the workout schedule.

Burn Phase - (first 30 days)

Burn Circuit 1
Rest day
Burn Circuit 2
Burn Intervals & Ab Burner
Burn Circuit 3
Burn It off & Recharge
Rest day.
Repeat the week...

Burn It off & Recharge(Day 29)
Track Results (Day 30)

Push Phase(2nd 30 days)

Push Circuit 1
Rest Day
Push Circuit 2
Burn Intervals & Ab Burner (during week 3- this changes to Burn Intervals & Extreme Abs
Push Circuit 3
Burn it Off & Recharge
Rest day
Repeat the week...

Burn It off & Recharge(Day 29)
Track Results(Day 30)

Lean Phase(3rd 30 days)

Lean Circuit 1
Rest day
Lean Circuit 2
Lean Intervals & Extreme Abs
Lean Circuit 3
Burn It off & Recharge
Rest day
Repeat the week...

Burn It Off & Recharge(day 29)
Track your results(day 30)

Lean for Life Phase

Week 1
Burn Circuit 1
Rest Day
Push Circuit 2
Burn Intervals & Extreme Abs
Lean Circuit 1
Burn it Off & Recharge
Rest Day

Week 2
Burn Circuit 2
Rest Day
Push Circuit 3
Burn Intervals & Ab Burner
Lean Circuit 3
Burn it Off & Recharge
Rest Day

Week 3
Burn Circuit 3
Rest Day
Push Circuit 1
Burn Intervals & Extreme Abs
Lean Circuit 2
Burn it Off & Recharge
Rest Day

Week 4
Burn Circuit 1
Rest Day
Push Circuit 1
Burn Intervals & Ab Burner
Lean Circuit 3
Burn it Off & Recharge
Rest Day
Burn it Off & Recharge

lorelei68

That is Awesome!!! Thank you!

dakotababy

I believe you can actually load the schedule off of the beachbody website. You can also purchase extras from the website. Though, i believe with chalean x you just need weights. Like dumbbells, or even a resistance band would do.