Trying to get back to the swing of things....

lorelei68

It's amazing how one day of reverting to lousy eating habits can throw you off stride. Saturday was a day like that. I didn't eat a lot but what I did eat was soooooo not good for me!

Today was better. Plus, did some planning ahead for the week with some quick grab 'n go meals/snacks.

Breakfast burritos (lite n healthy style) all made, fresh mixed fruit all measured out, a couple of big lunch salads all sittling pretty in the fridge just waiting their turn in the lunch menu.

Do any of you have those 'go to' meals that are quick and easy for grabbing on the run?

wsmnbutz

I allow myself one day a week to splurge on unhealthy foods. I still try to limit the amount I eat of them, but it's still working.

stephv38

I really have a problem with getting easily derailed. I can get off track for three days by one date night out!
I have found quest protein bars to be (spendy) but filling and a great bar choice calorie, protein and fiber wise. I like having eggs in the am so sometimes I will make a bunch of crustless mini quiches like "muffins" in muffin pans and just have them individually ready to go in the am. Having a cont of grilled chicken ready is a must.... and I really like to have a homemade mostly low starch veggie soup in the fridge.

chercee

Go-to quick foods are key, no question.

Sometimes I make granola bars, which allows me to control the salt/fat content, and ensure they meet my medical food restrictions.

I love hardboiled eggs, too. On Mondays I usually boil at least three of them, so I can add them salads as I go, or grab one between clients and get that protein.

Nuts! I pre-pack my pistachios into 25s in the morning, or else I will eat the whole darn jar. Delicious.

Carrot sticks are a must. I keep celery sticks on hand for FH, but personally I hate celery unless it's cooked or cut into little tiny chunks.

An applesauce cup can be a great, quick snack. I don't eat them very often, but when I do, I get the unsweetened ones.

As for getting off track - that's me right now. The last few days I've been under the weather (thanks TOM!) and now my FH is unwell so right now I'm like, "Routine? What routine?" I made our meal plan for this week though, allowing for the girls' night friday and the two mother's day events this weekend. Hopefully I won't come out with any extra pounds!

tekwriter

Yes I am coming to the end of three lousy eating days. ugh. I am set with yogurt and muffin for an egg muffin in the morning. I have my menus planned out and some tuna and chicken lunch kits for work and a bag of jazz apples. Here is to a better week.

Momieof2girls

I don't like cheat days as they negate the reason for our lifestyle changes. Instead have something small everyday you like. For me it's chocolate. 2 or 3 dove pieces and I'm good. Also I completely agree with another poster on the Quest bars.. YUM! Anyone can add me for support!