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bob harper: yoga for the warrier dvd
I just bought the bob harper yoga dvd. I dont usually do yoga but Ive decided to add it to the mix for something different. I have done a yoga class at the gym and my body def felt it the next day so although its not much fat burning, it is good for strength. Does anybody have this dvd and what do you think of it? Does it…
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Hollywood 48hr cleanse/Diet
Ive really been curious in this. The hollywood 48hr cleanse/diet drink thingy that u drive over 2 days and suppose to cleanse your body and shed some weight and debating on if i should give it a try or not to jump start some weight loss again.. read articles on it and saw both good and bad reviews on it but been back and…
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females & weight training!
I found this great article on bodybuilding.com and thought I would share!! I will admit that for the longest time I probably Slummed around the weight area and "hardly" put in enough time & effort in any actual serious weight training. I def probably wasn't lifting as heavy as I could and for the past few months Ive really…
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suggestions on slimming down quickly in 4wks
I am looking to slim down as much as I can in a month and was thinking of lowering my calories and def working out more (focusing on cardio) but how low in calories would be acceptable? also cutting back on starchy foods and carbs, concentrating on eating as clean as possible along with plenty of water intake as I heard…
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anyone near easley sc?!
just wondering if anyone here is near the Easley, SC area?! Just looking for friends that live near me and maybe one day be fitness buddies even! would love to make friends who have the same goals and agenda as myself, not too many of my friends here really ever workout so im always doing it on my own, so i would love to…
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late night snacking!
okay I have such a huge problem with the tendency to late night snack while sitting on the computer or watching tv. Im a night person and stay up pretty late catching up on my fav tv shows and all that and I always have such a major urge to grab whatever junk i find and snack! I know most of the problem is probably that I…
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underarm perspiration problem..
I hate even admitting or talking about this but lately ive had such a HUGE problem with excessive sweating under my right arm. when i workout yes, i sweat massivly bad under this one arm.. its not bad at all on my left arm but just under this one arm? even when im not working out, I def perspirate more than normal under…
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elliptical question
When i get on the elliptical, for me it doesnt seem very challenging and my HR doesnt get up very high it seems like. I try to up the incline and the resistence as much as i can to make it more challenging and get my HR up. ive read/heard that overtime if you set the resistence levels pretty high, your thigh muscles can…
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cals burned question: HRM wout chest strap or MFP estimate
I am in the midst of trying to invest in a HRM with a chest strap but for the mean-time I have been using a HRM (sportline from walmart) wout a chest stap. I hafta press that button and take my own HR as often as possible. I usually stay ontop of taking my HR pretty often while im working out.. my question i suppose is…
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Top Fitness dvds (in my opinion!)
I always see people wondering which fitness dvds are the best and I will share my fitness dvd collection that I SWEAR BY! In my opinion they are probably the best ones out there. no gimmicks, no stupid "campy" type chorograhpy moves! Just an over-all great workout. The ones I stick with and swear by are: -Jillian michaels…
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late night sabotage HELP
I have been snacking so bad late at night when im up watching my tv shows. Its really been a huge problem for me and i need to move on from this cause its really holding me back. I feel like i try so hard to avoid and overcome this pesky temptations :( and nothing i do seems to work cause i end up back at the same place…
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quick, healthy, low cal dinners?
help!! im so sick of prepacked tv dinners and eating the same crap for dinner all the time. Im not much of a "cooker" but want some diff ideas for meals that are pretty easy to prepare, healthy and low in calories. anybody have any suggestions of some decent meals that dont take much time and effort to prepare cause i…
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zumba
If i go to a zumba class at the gym what would I log that under as?! I dont have a heartrate watch right now so im not sure how many cals im burning exactly and there is nothing specific listed for zumba so if anybody does zumba, would do you guys log it as? maybe aerobics general or low impact? I dont think its very high…
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sport line heartrate watch.. bodybug..running shoes..
I got a few misc questions ive been wondering on and maybe I can get some useful feedback! I have one of those sportline heartrate monitor watch's from walmart. had it for a yr and now the battery died :( idk if anybody has one but does anyone know if the battery would be replacable on those?! I was at walmart and looked…
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excercise cals... what do u do?
okay just so i can decide what the best option for me to do for myself is, im just curious what you guys do with the excercise calories. do you guys ignore them and try not to eat them back, do you only eat some or half of them back or do you try to eat all of them?! I just wanna see what seems to be the most used way of…
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excercise cals
i know everyone is saying yes yes yes eat all those excercise calories it gives back to you but i just have been finding it sooo hard to do :( I just feel bad about working my butt off at the gym to burn all those calories and then when i get home trying to sit there and eat back all those calories that i just worked so…
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bob & jillian michaels dvds- aerobic or circuit training?!?!
At home I mostly do the new bob harper cardio rev dvd and pure burn super strength dvd and also pretty much all of the jillian michaels dvds (30 day shred, no more trouble zones, banish fat boost metablism dvds) my question is when i log them would they be considered circuit training or aerobic intense?! I dont know what…
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extra calories given thru excercise
Should I be always eating back the extra calories I burn off thru my workouts or do you guys just eat your minium amount and try not to eat back those extra calories it gives back to you?! I figure if I dont get back those calories, it would just mean more lbs lost quicker right? but days I feel extra hungry, i may…
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Insanity workout
Has anyone tryed the Insanity workout?! by Shawn T I think it is. I always see this on infomercials and have been wanting to give it a try! it looks challenging and I need to be more challenged again with my workouts!
