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Does anyone here eat Coconut Oil for weight loss?
Just began learning all of the amazing things about coconut oil, and I started eating it just this past Friday. I've been eating about a tablespoon with every meal and cooked with it several times, and I have lost 3.2 pounds since then!! Now it normally takes a lot of work for me to lose just 1 pound a week!! Has anyone…
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My Running Goal!
Well, I met and exceeded my running goal for this month! I'm so proud of myself. Two months ago I never would have thought I would be running more than 60 miles!! But I did. It feels good to know that if you keep at it, eventually all your hard work will pay off. Your body gets stronger and things get easier. And not just…
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How To Count How Many Calories You Burn After Exercise
I need some advise on how to properly calculate how many calories I am burning after a given workout. I realize how critical this is when you are counting the calories that I am eating. So when I do my strength training workout, how do I know how much I am burning? I typically will do a DVD workout with whole body strength…
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Just to Introduce Myself!
Hello everyone! Today is the first day I have checked out the site, even though I have been using the app for a few days now. I have actually been trying out 3 or 4 different apps to see which one I like best. So far I am really liking this one the best. So today I am joining the group for more interaction. So, here I am.…
