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Reducing hips and thighs
I have been stuck with this for a long time. Are there any good tips and tricks to reduce cellulite on thighs and the general size of your hips and thighs???
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Not losing any more weight, loose skin and eating disorder?
For the past few months (about 6-7) my weight is stuck between 116-121 pounds (53-55 kilos). For my height (5 feet 2 inches or so ) it seems like a decent weight except it fluctuates so much! One would expect that at this point I have a flat stomach and toned thighs or that I look like a normal girl, but I don't! This is…
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Nutrex lipo 6 cla or cla1000?
I am 5 feet 2 inches and 117 pounds. I need to drop a couple of bounds and get rid of my muffin top and excess fat on thighs so that my muscles show. I have been training for over a year now. My trainer suggested either of the two fat burners. Which one is better and what are the possible side effects? Also how much should…
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New Diet! No weight loss.
I have been stuck on 117 pounds for the longest time!!! I have tried changing my workout, my diet and I am getting increasingly frustrated. I have measured my inches and I am stuck. I am a short girl and I still have fat on my fat thighs and a big roll of back fat. Please help!!!
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Stuck on a plateau with increased strength training.
I am 5 feet 1 inch and weight around 121-123. I have started a muscle building regime for my body where I I have increased my strength training sessions to 60-90 minutes five times a week. I maintain good macros and count my calories. Now, the trouble is, I used to drop off 2-4 pounds a week till I was 130 pounds. Then I…
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Amino Fluid Suplement
My trainer tells me that to build muscles I will need amino acid supplements. I dont understand, can someone please explain this to me?
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Toning the body
So I am 57(125 pounds) kilos at 5 feet 1 inch down from 240 pounds. I need to tone my body and have been doing strength training exercises and taking 1 protein shake 1 day and maintaining my calorie intake to around 1500. I still need to drop few pounds but now my focus is toning and its been very slow and I am losing…
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Why women lose weight slower than men
I have noticed with shows like biggest loser that women tend to lose weight a lot slower than men and a lot lesser too. Why is that? What is the reason and how do we eliminate this disadvantage?
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Late periods and over exercising?
I am almost a week late and have a negative pregnancy test and read somewhere that overtraining causes late periods. Is that true? I train for 60-90 minutes a day with cardio and strength every 5-6 days a week. Been doing that for 2 months regularly now. Is that enough to cause a delay in my periods? Plus I dont take any…
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Which protein shake to choose?
I am 5 foot 1 inch 128 pound woman and need to tone up as well am on a weight loss spree as well. I have been told to try the muscletech brand for proteins. Which one should I try? Please help
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loose skin but not loose enough for surgery
Hey! I have a big problem of loose skin. My skin is loose and gives a flabby appearance to my arms, stomach and thighs but it is not enough for surgery. I have been told there are other ways to tighten it up like taking protein supplements and building more muscle or exfoliating and massaging. Please help!!
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Side bends cause wide waist and other doubts.
I have few doubts regarding strength training and working out: 1. Do side bends cause your waist to become wider and should women avoid it?Also same for shoulder curls? 2. what are the best exercises to target lower abs and love handles for women? 3. Since I cannot medically take protein supplements, what should be my…
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Gained weight after gyming
So, for the past one month I have been losing almost 2-3 pounds a week and then suddenly I gained about 4 pounds yesterday. Now I have been reading about this a lot and it says that you do tend to gain weight after gyming hard and I have been hard at it since january. I have good biceps to show now! But then I read…
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From 240 pounds to a P.T Need encouragement
I am starting my body building training and want to be a certified P.T. in the coming years. At 130 pounds after losing 110, I nee d alot of work with my muscles and hence, I have started this blog to keep me motivated and updating the whole community to make myself answerable. Please everyone, read it, follow it, friend…
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Hitting Plateau and 1000 calories. need help!
I have lost around 100 pounds in the past 3 years. Sometimes I end up losing 10 in a month and then maintain it for 4-5 months and then go on. This way I have managed to NOT gain any weight and keep the pounds off. Now I am down to 133 and for my 5 foot frame need to lose 10 more to get into a normal BMI range at least.…
