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Looking for friends! :D
Hey, everyone! I've been here for about a year and have relied heavily on this site for the majority of my weight loss. However, I haven't made that many new friends despite the thriving community of support that exists here! So I'd just like to extend a hand of friendship to anyone out here looking for motivation,…
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Not Losing Weight.
I have not lost a single pound in a month. What am I doing wrong? I need some help troubleshooting. I lost 20 pounds in the month and a half before this slump! What the heck is wrong with me? I keep the calories low, work out almost everyday, keep the calories 'healthy calories'. I tried going up, going down. My doctor…
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NEED PROTEIN!
I'm cleaning up my diet and exercise program and protein is what I need! As much protein as possible without fat and carbs (though I know completely isolated is impossible.) What has that kinda protein? :D
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raising activity level?
I classified myself as lightly active since I'm generally a student, walking between my classes. However, I exercise on a regular basis, doing light-moderate exercise 6 days a week. I looked up what is considered 'active' as opposed to 'lightly active,' and I'm fairly certain I'm at an 'active' level! That means I've been…
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eating a bit too little or too much?
I'm always just under my max calories a day without exercise or 100-200 calories under with exercise. My rate of weight loss has slowed. I feel uncomfortable eating more in the first place, but has this behavior slowed my metabolism? Should I eat more? However I'm very short and still overweight, and I feel like I should…
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Plateau?
I lost ~20 lbs in a month and a half, and then just stopped losing any weight. I'm very confused. I did start under-eating, but once I realized that makes you stop losing weight, I started eating better. I exercise almost every day. What's the problem?!
