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Handstands after 30
So as a kid I did gymnastics until I was about 12. I was never a somersaulter, but handstands, cartwheels, walkovers, that's where it was at. About 4 years ago I did a yoga class.. it was on this day I found out I couldn't do a handstand anymore! About 2 years when my daughter was practising cartwheels at dance and I went…
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Reducta Chewing Gym
Has anyone tried the Reducta gum? How did you find it? Its half price ATM so I'm thinking of giving it a go....
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Teresa Cutter - Whats your favorite recipe?
Have you tried any of teresa cutter's recipes? What are your favorites?
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Weight Training Full Body Vs Isolation
Currently I do 3 x full body weight sessions a week. The days in between I either rest or put in a bit of cardio. Does anyone know if there is any benefit doing 6 weight sessions a week of like legs,back, arms, legs,back, arms (or whatever muscle group isolations you do) over doing the 3 full body sessions?
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Food paranoia
Yesterday was a BAD food day. Diabolical to say the least. Hangover food day = not good for the health. Last night I went to bed, waking up every 10 minutes paranoid and anxious. It was like everytime I started drifting off to sleep my body was waking itself back up (either that or my snoring woke myself back up). I…
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Building Muscle & Losing Fat...
I've been thinking about this process of building muscle and losing fat but I'm still not all that knowledgable and would love to hear peoples thoughts. I've seen a lot of success stories here people eat at a small deficit and lift heavy weights and create amazing bodies. I've also read a lot of people saying you won't…
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Taking an evening walk... with my 5yo?!
Now that it's summer here in the land of Oz and the nights are lighter longer I'm considering an evening walk after dinner. There's only one hitch. I have a 5yo who wouldn't have the energy to take the walk with me as it nears bed, but I'm a single Mum so its the only choice I'd have. Can't afford to buy a new pram even if…
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What's the worst time for you and how do you take control?
Terrible disgusting binge day! Felt like crap - tired and like i was getting sick. My solution? Wagged the gym and went into a binge session to make me feel better. All my cravings are now satisfied though. I dont keep crap in the house and actually took a trip to the supermarket solely to buy chocolate, wine and kfc. This…
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Start out
Hey! I'm starting the 30day shred as of tomorrow (16 July)! Such great reviews that I've read! *Fingers crossed* I'm going to attempt to add this to my existing exercise schedule as an additional thing. Hoping for some super results!
