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Great Fat Burning Foods and Recipies
This is from the owner of the gym I go to. There is a whole lot of great info here https://www.youtube.com/channel/UCBhj3MyYErcsKYq0jIdL_pA
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Let's Hear it from New Jersey
Come on, we are the attitude capital of the country. Let's let them know we are here in force...
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Snow Shoveling I got, How about Ice Chopping
I have about 8" of ice & snow (very solid) and need to break it down. I found the database entry for snow shoveling. What about spending time chopping it before you shovel it? I just do not want to cheat myself on here higher or lower. Any guesses?
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Shoveling Snow How To Calculate
I spent an hour moving very heavy snow earlier, and entered it as calisthenics / vigorous (push ups/sit ups) . Is that the correct thing to put it under.. Since I am going to go out now and spend another 2 hours doing more I would like to know if I am documenting it correctly cause I am starving and had a largish lunch.…
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Energy - A sincere Lack of . . . Help
For the last 2 weeks or so I have had a very low energy level. This does coincide with the lowering of my calorie intake by about 200 calories. Any suggestions to get the energy level up? I don't have the oomph to work out and work with no energy. Thanks
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Gainded Weight this week
I guess not only calories, but good nutrition is just as important. This has been a bad week, lots of travel for work and added stress in other areas. As you can guess by my topic, I gained 5 ever loving pounds since last week. I am very upset about this, and an very confused. I kept all of my calories to my limit, but the…
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Losing Weight but not inches
I have lost 20 pounds so far, most of it with the help of this site an the people on it with me. But I have had very little change in my measurements. I am down a full size in pants, but the measurement has barely moved. Any suggestions on why this is happening? - Thanks
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What excercise would you consider reisitance band workout?
I am doing a workout, but want to make sure that I am getting the right amount of calories burned. Any suggestions would be greatly appreciated
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Resisitance Training / Bands
Are they worth using to get back into things? What would I log it under? Thanks!!!
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Calories - Shoveling Snow VS Blowing Snow
For my body, the database says that I burn about 731 calories shoveling. How many should I put for blowing snow? It is still a rather good workout. Currently I am mixing up the shoveling and snow blower so I am currently only claiming 1/2 of the actual time. Is that a fair assessment? Please share your thought...
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Two Weeks In. . .
I started 2 weeks ago, only found this site and started logging a few days ago. Happy to say that I am already down 12 pounds. Now I know with this site and all of the support available I know I can meet my initial goal of 50 pounds
