Energy - A sincere Lack of . . . Help

Live_To_Win

For the last 2 weeks or so I have had a very low energy level. This does coincide with the lowering of my calorie intake by about 200 calories. Any suggestions to get the energy level up? I don't have the oomph to work out and work with no energy. Thanks

jlgz53010

I had that problem in the first couple days too! It has been a week and I feel better now.

Vicky14174

here you go. these are high in protein and fiber also.

High Energy Foods

Here is a handy list of high energy foods which you could attempt to integrate into your daily diet. A high energy food can supply your body with additional energy needed to get through the day.

Vegetables
The list of vegetables which supply your body with high amounts of energy is exhaustive.
The main foods in the vegetable area which provide high amounts of energy are; sprouts, broccoli, asparagus and spinach.

Nuts
Some nuts are a great energy source and are often very suited to a quick snack. Almonds, peanuts and soy nuts are perfect for this example.

Yogurt
Yogurt is full of vitamin-B, and this vitamin helps your body convert other nutrients into energy. You should not eat excessive amounts of yogurt due to the fat content. You could eat a nut yogurt to mix the yogurt and nut energy foods into one snack.

Eggs
Eggs are a great source of energy, and this food will supply a high amount of protein throughout the working day. Some experts advise not to eat more than three eggs a week, so try to mix your weeks food plan up with other high energy foods.

Orange & Other Fruit Juice
Vitamin C can help to reduce levels of fatigue, which will keep you going all day long. As with many other vitamins, too much vitamin C can be bad for your body, so drink these juices in moderation.
Citrus fruits are also very good in providing vitamin C, a great example of this is the main ingredient in the fairly new lemon detox diet.

Beans & Lentils
Beans and lentils are a great source of potassium and carbohydrates. Kidney beans, lentils, baked beans and many others provide a great source of energy for your body.

Seeds
Sunflower and pumpkin seeds are also a great source of energy for your body. These are great as a stand-alone snack, and also combined with other ingredients in nut bars.

glittersoul

Maybe you should try changing your goals (under MY HOME and then there is a tab for Goals) so you are losing less per week. This would allot you more calories and then you could have your energy back and just try to exercise more.