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I wanna cry - anyone...?
Anyone losing weight but not inches, it says I have lost 9lb on my ticker but I have actually lost almost 11lb as at yesterday yet I have only lost an a centimeter around my waist and about 3 centimeters around my hip. It doesn't encourage me much and I keep wondering until when will I feel my clothes getting loose? Anyone…
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Logging exercise - question
I didn't know where to post this so I hope it's in the right forum... There's a "Circuit" at my gym for light weight training made up of about 10 -15 (not sure of the number) total body exercise machines lined up in a half circle, we simple call it the circuit. I started using it yesterday to tone up but do not know where…
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Question
I have a newborn and no one to watch him so I cannot go to the gym. I decided to jog on the stairs to my apartment (I live on the second floor). My calf and thigh muscles are now so sore that I cannot even walk properly. Question is; is it safe to try to continue exercising with the pain or let the muscles heal, I fear…
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Best time to check weight
I have found that my weight flactuates throughout the day. the number is different first thing in the morning, after a bowel movement and a bath and after a meal. What is the best time to stand on the scale on weigh-in day?
