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Calorie goal question
I'm not at maintenance, but I want advice from those who have been there and succeeded--you! I'm 5'6 and currently weigh 163. I started at 220 last October. I'd like to lose another 15-20 pounds and I'd like advice on where to set my calorie goal. Currently it is at 1280 and it has been working well, but I've also read a…
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Need a plan to use my home weight system
I've been losing weight since October and have been mostly walking as my main form of exercise. Just recently I've started a C25K program as well. I've done some strength training, but not as regularly as I should. I've lost 50 pounds and have really hit a plateau, possibly because of a hormone based medication I need to…
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Alternatives to lunges
I have a bad foot and can't put pressure on my toes so lunges are out. I'm doing BodyPump again and I'm looking for options I can do during the lunge track. Any suggestions? Thanks!
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Need exercise recommendations/modifications
I have really messed up feet that will require surgery eventually, but I'm hoping to put that off until I'm healthier and lighter so recovery will be easier. Right now I am not supposed to put a lot of pressure on my toes: no running, jumping, planks, lunges, etc... I've been trying different videos but even the low impact…
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Suggestions for some cardio to go with Body Pump
I started Les Mills Pump at home about 3 weeks ago and LOVE it! My problem is getting some good cardio on the off days. I like to get out for long walks, but our weather has been very uncooperative and I need something to do inside. I have plantar fasciitis, which prevents me from doing anything with a lot of jumping. I…
