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Night away....
Hi, My fiance and I are off to Edinburgh for an overnight stay tomorrow. Weve got a voucher for a resturant that isnt a chain....it's also for 3 courses (and a strawberry belini!)....I've been doing this for 12 days now and would like to have the treat as its not the type of thing we get to do often with having kids....…
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Strength training for beginners (female)
Hi, I have to do exercise from my home so cant get to the gym... My fiance has a load of weights here and I figure I would like to get into using these as I'd like to add this to the cardio I currently do. I dont have a clue....does anyone know if there are any good tutorials online where I could watch? I'd need to start…
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My fitness pal for dummies
There is so much information to be had on here.......if you had to explain how to succeed with this, in a straightforward way.....what would you say?
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Im new....am i doing this right?
Hi, I started calorie counting yesterday and just need to know that I'm doing this the right way. So far I'm thinking it works like this.... 1. Dont eat under or above your calories. Same with carbs etc.? 2. If I exersise, this will mean I have to replace the used carbs with more food? (I've yet to exersise)? 3. Once I…
