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Ideal macro levels for weightloss
Hi all, There is so much info online with differing suggestions, so thought I'd ask here too. What do people feel are the best macro ratios for a female for weight loss (about 20lb of fat to lose) when combined with a moderate cardio and 5day/per week weight lifting routine?
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30mins for 30days Challenge...
Have started this challenge as a little boost for myself as pretty much completely stopped exercising since May time!! So about time I got back into the swing of things.. For 30 days, from today I will do a minimum of 30mins cardio everyday, for 30 days... It may not seem like much, but it is a start to get me into a good…
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Open Water Swim Tips on Gear (Great North Swim UK )
Hi so I have my first ever Open Water Swim in a months time at Lake Windermere. I have my wetsuit, 4mm AquaSphere. I am at a bit of a loss on the gloves and socks and the head glove (is that what it is called). Does anyone have any recommendations on these, what gloves, socks, head thing are best? Also tips for the day, I…
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Open Water Swim Tips on Gear (Great North Swim UK )
Reposting in Swimmers Forum :) Hi so I have my first ever Open Water Swim in a months time at Lake Windermere. I have my wetsuit, 4mm AquaSphere. I am at a bit of a loss on the gloves and socks and the head glove (is that what it is called). Does anyone have any recommendations on these, what gloves, socks, head thing are…
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Training for Great North Swim advice??
I am going to be swimming in the Great North Swim in June (1 mile heat). I have never swam an open water distance before, nor swam too much. For the last 4 weeks I have swam a mile on a Saturday morning, in the swimming pool. Takes me 55mins to do so. To train, should I swim a mile 2-3 times a week or some shorter…
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Marathon May :) My little goal, feel free to join in
Hi, So I have really only just started out running again. I did c25k last year and continued to then run a couple times a week until I completed my 5k. Once I had done this I then let it just slip and stopped running again. Started running again about a month or so ago as have entered a 10k for the end of May. So, I have…
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Hip/Groin pain from running - Runners help?
Hi, I have developed quite a bad pain from running around my hip/groin area on my right side. Walking tends to loosen it up and make it feel much better but being sat at a desk all day is not helping, get up and I seem to have got very stiff. Anyone know of any chair exercises which can be done to loosen it up and stretch…
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Great way to stop snacking!!
I always put on my cocoa butter lip balm when I have a little sweet craving as the smell and taste makes me forget I am wanting to snack and am not actually hungry.. Today, picked up my lip balm to put it on...... realised too late I actually picked up the prit stick on my desk and covered my lips in it!! Devestating :(…
