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Iron intake
My husband brought my attention to the iron goals and I am slightly confused. The web sights all seem to suggest that a woman my age be around 19mg of iron per day. The food track has my goal being 100. I'm confused. Any insight?:huh:
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Made it through the day
I know it seems like a little thing but how often is it that the little things are the ones that count the most. I made it through both Pay day treats and a Teacher appreciation luncheon without spoiling my calories for the day. This isn't the part that made my day though. It was that I made it without hiding out in my…
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Getting over the moody blues.
Woke up late in a horrible mood. Decided to have cereal for breakfast instead of my usual protein. Bad idea. Felt bloated and frustrated for giving in to laziness. Played on the computer instead of working out then rationalized it by taking my daughter to the movies. Yep, might as well eat half a bag of popcorn. Complained…
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Swimming Calories Burned
I have made a point to spending at least 60 minutes in the pool each day. I make sure that I am moving the entire time and spend the whole time in the end that I can't reach the bottom. This way I am always treading water or moving my arms and legs. How do I count that on calories burned? The most relevant one in the…
