Iron intake
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tcampbellus
Posts: 11 Member
My husband brought my attention to the iron goals and I am slightly confused. The web sights all seem to suggest that a woman my age be around 19mg of iron per day. The food track has my goal being 100. I'm confused. Any insight?:huh:
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Replies
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the value in your food diary is 100% of your rda, check your goal settings to see how many mg.0
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lol thanks!! I was just reading up on iron and everything was in mg...so I was wondering this myself0
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