Iron intake

tcampbellus

My husband brought my attention to the iron goals and I am slightly confused. The web sights all seem to suggest that a woman my age be around 19mg of iron per day. The food track has my goal being 100. I'm confused. Any insight?:huh:

sanura

the value in your food diary is 100% of your rda, check your goal settings to see how many mg.

bettyboop573

lol thanks!! I was just reading up on iron and everything was in mg...so I was wondering this myself