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Female fitness competitors willing to help others getting started ?
I use to train very hard in my 20s with the idea of possibly competiting . That went south at a certain point just due to life changes. However I never gave up training but recently in the past year, I decided I would love to get back into that top notch shape again !!! I am 40 and looking for people who can help with tips…
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Ac Joint separation ?????? Who has experience with this ?
its been almost 2 weeks since my trainer noticed this on me . Of course I booked appoitments for x rays and ultra sounds which are for today but my job is physical and works this arm and as of today i feel worse what are your experiences and what did you ahve to do and what was the recovery time ?
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Calling all Canadians looking for local friends anyone from Sudbury ont or Canada ?
I know your out there eh :P Lets go Canucks local would be great add me up !!
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10 pounds to go and I hate my scale lol !!!
Oh the struggle is real ladies and gentleman!!!!! I almost feel like saying when I had 30 to lose it was easier, but I do not want to piss people off lol !!! Its difficult at all levels. You have to learn what works for you....but these last 10 .....make me want to give up.....almost ;) I am open to friend invites and…
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10 pounds to go and it wont grrrrrrrrr !!!!!
My question is this, the last 10 pounds how do you loose it ??? It is driving me nuts. When I was in my 20s I use to bodybuild fell off the wagon for many years and turning 40 this year and decided that I wanted to work at getting back into fantastic shape. I am 5 6 and currently 145. I wish to have my weight at 135. I…
