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Artificial sweetners
I have tried Stevia and Splenda for baking. They all taste horrible. Any suggestions that don't have a bad after taste?
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Drinks!
I'm just curious. When you are out say on a date or with your crew. What is your go to low calorie drink?? and I do mean ALCOHOL drinks not unsweet tea or coke zero..lol
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How often can I perform resistance training in a week?
I am currently suffering from a back injury and my doctor told me that I can no longer lift ANY weights. This is problematic because I know that I still need to "tone" while trying to continue on my weight loss journey. Prior to going to the doctor I was doing a bootcamp that worked; but if definately made the injury…
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BROWN RICE HELP
Hello MFP, I'm trying to utlize brown rice more but the only way I seem to be able to make it edible is by adding chicken broth. How do you cook your brown rice?? Do you have any good recipes??
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Quick Snacks
I need some quick snacks that I can carry around in my purse all day that will still look edible =-) When I get hungry I will eat the first thing in sight and I'm trying to avoid making bad decisions. Would prefer snacks under 100 calories! Thanks!
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plank vs crunch
When I try to do crunches or floor abdomen excercises laying on my back; it feels like I am about to break something in my stomach. If I start doing the plank; will it give me the same results as a crunch??
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Hair
Hi sistas, You know they say we don't like to work because of our hair! In my case this is true! I would like to start doing 2 a days; but I don't because it takes to much time to manage it in the morning after it is wet from sweating. Aside from getting braids; can anyone offer any suggestions???
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Newbie
I joined MFP about a week ago and I have a ton of weight to shed!! I have picked up a couple of friends and noticed it seemed a little better for me! In that case I'm looking for some motivated ACTIVE friends to help me on this journey; and I in turn help you!!! If you agree that team work make the dream work add me!!!!…
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Newbie
Hello everyone, I had a TT about 4 years ago. I finally have my medications adjusted to where I feel good most days (been a long time coming). Anyway I am new to MFP (today marks 1 week). I would really like to have some friends that struggles with weight and understand this condition so we can encourage each other!!! If…
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Here we go
Well this is my second day doing MFP!! So far I like it. I was doing weight watcher for the past 3 months. I have been yo-yoing with this 20lb weight loss. I will lose it then gain it right back. I'm hoping to stick to this program and actually see the results and maintain them. Wish me luck!!
