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low sodium salad dressing
i need a good healthy salad dressing reccomendation or recipe. i've tried kraft ff italian dressing, good, not a lot of calories and fat but it has toooons of sodium. i've also tried the ken's healthy options olive oil and vinegar, good, not a whole lot of calories and fat but crap it the sodium is killing me. i've really…
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yoplait smoothies
I tried the new frozen yoplait smoothies. I really liked the strawberry mango pineapple one. At my grocery store they are $2.50. One packet is 2 servings or 1 really big smoothie. The nutritional info after adding 8 oz of skim milk was: calories-230, carbs-40, fat-2, protein-11, fiber-2, sodium-160. But for $2.50 it was…
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meal calendar
okay, i am such a dork :p haha.....i made a 2 month meal calendar for february and march.....it has what i'm making for supper every night.....i'm hoping this will really help me w/ sticking to my diet and maybe cut down on our grocery bill too.....at least now i know what to put on my grocery list, i have a plan, so no…
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too much protein?
mfp says that my daily protein goal is 55g. today i had 126g. i went over 71grams for my protein. i'm staying on track w/ everything else, i don't go over my calories, carbs, or fat. is going over my protein this much going to hinder me losing weight? is it going to make me gain weight? mfp goals are --- calories:…
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kitchen scales
i'm looking for a good set of kitchen scales. i am seriously debating buying the biggest loser nutritional scale w/ keypad. does anyone have this scale? is it good? any other recommendations for a good kitchen scale?
