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What lifting has done for my old legs !
I was loving my arms and back after starting lifting weights since June and now I am seeing results in my legs . They have not been this shape for many years. Just wanted to share and re-motivate myself to get going again after a 2 week holiday Stats age 63 5' 1" 116 lbs Please excuse the knobbly knees ! Get lifting fellow…
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Lifting Granny's NSV
Today at the gym I bench pressed 25 kg for the first time . I think thats 55 lb. I managed 3 x 5 reps before I had to drop down to 20 kg . I am so exited and pleased with myself and thought I would share it here because my family just laugh and think I am nuts to even think about lifting weights at my age. Anyway for those…
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Granny loves to lift ! Progress pics !
I posted a few weeks ago about starting lifting . The thread is here http://www.myfitnesspal.com/topics/show/996555-5-1-age-62-just-starting-lifting I received such wonderful comments that I was spurred on to try harder. I am really loving what lifting doing for my arms and hoping my waist will firm up also. Here are a…
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5' 1" age 62 Just starting lifting
Heres a couple of pics taken today . I just started lifting weights with my trainer about 2 weeks ago and he says he can see some good progress. I cant lift a lot as yet but I hope to increase slowly I dont have any before pics but plan to take more progress pics I am 62 yrs old and have lost about 12 lbs in the last 3…
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5' 1" age 62 Just starting lifting
Heres a couple of pics taken today . I just started lifting wieghts with my trainer about 2 weeks ago and he says he can see some good progress. I cant lift a lot as yet but I hope to increase slowly I dont have any before pics but plan to take more progress pics I am 62 yrs old and have lost about 12 lbs in the last 3…
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Hi I'm new with a question about using weights
Hello Everyone I just joined MFP a week ago. I am a small frame woman age 62 , 5 feet 1 inches tall and was weighing approximately 130 lbs and now at 120 lbs with a goal of 112 lbs. I have been using the 5: 2 fasting type diet.and recently gave up alcohol. I have good leg and arm muscles for my age but I feel soft and…
