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Why I love ground Flaxseed, (a bit personal)
I'm sure there is a list out there for why ground flaxseed is SO good for you but I have found two reasons to eat it everyday. 1. it cured me of my chronic constipation. For 10 years I suffered from painful trips to the bathroom, going only once a week about. I had to take a daily stool softener just to achieve this! I…
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How did you decide what your goal weight was?
Okay I've changed my goal weight today from 120 to 125 today. I'm 5'7". In my head I've been debating on what to do. It seems like I'm confused if perhaps my low esteem in my figure makes me think that I should be smaller. Yet, I do want to be the best me possible and not sell myself short. so my question is how did you…
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calories for building snowman?
Hey I need to know if this sounds like a good comparison... built a snowman with my son outside - took maybe 40 minutes? to me I want to count it because it's not like sitting on a couch - scooping up snow and walking around and such. So... I considered it under the category that says snow, skiing, general for 30 minutes.…
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Newbie with Maintenance in Mind
Hi everyone... I'm looking for some friends! :p I'm hitting the age of 29 this February and my new year's resolution is to simply eat well and keep excercise in my life. I've put a 5 lb weight loss as my goal but I'm thinking that if I do I'm thrilled and if I don't maybe that's my body saying this is my base weight for…
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Yummy/Healthy Twist on Yogurt
This is surprisingly yummy and filling. I often eat this for a filling snack when I'm ready for a meal and it's only snack time. 1 cup fat free plain yogurt 1/2 to 1 Tbsp honey (depends on how sweet you want it) 2 Tbsp ground flaxseed
